Ronak Rami
Ronak Rami
  • Hometown:
    Baltimore, MD
  • Year:
    So
  • High School:
    Franklin

Bio

Ronak enjoyed a tremendous breakthrough season with major improvements in his 5,000m 
and 1500m times. His training has become a lot of consistent, and he has raised his intensity 
level in all aspects. Ronak will be Team Captain in leading a team of mostly freshman in their 
quest to win another Region XX title this Fall. Ronak has learned so much in how to train and race
that the coaching staff see's him as the team's natural leader. 2025 will be Ronak's breakout year
in cross-country with a goal to return to the NJCAA XC National Championships with teammates.

News Mentions

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Freshmen Lead Men's Cross-Country team at Region 20 Championships - Ohene Obiri Yeboah earns All-Region Honors placing 5th, Dallas Turner places Top 10

October 25, 2025 - Youngwood, PA - CCBC Catonsville XC / T&F Head Coach Mark Pryor has coached on the NCAA Division-I level, high school and...

October 25, 2025

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Cross Country Team Enjoys PRs for 8k Distance at Gettysburg - Freshman Ohene Obiri Yeboah impresses with 8k PR 28:49.9

October 18, 2025 - Gettysburg, PA - As the teams from over 30 colleges descended upon Gettysburg College, the cold crisp Fall air greeted the...

October 18, 2025

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Paul Short Run Rewards Cardinals with 8k PRs - Tough Lehigh University course does not intimidate young cross-country team

Bethlehem, PA - It is said that "challenging situations, hardships, and unexpected difficulties are often seen as a true test of character,...

October 3, 2025

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Men's Cross Country battles rolling hills and competition at Shenandoah University - Kernstown Battlefield course offers many lessons

September 27, 2025 - Winchester Va.Head Coach Mark Pryor was looking for a cross-country course that would challenge his young team. After 2...

September 27, 2025

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Cardinals Cross Country enjoys 5k PRs at Delaware State - Strong pack finish helps team place 5th

September 13, 2025 - Smyrna, DE - The Cardinals men's cross-country team traveled up 95 North to compete against a strong contingent of HBCU's at...

September 12, 2025

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Ronak Rami Wins Individual Race at Westmoreland CC

August 31, 2025 - WCCC Pittsburgh, PA Head Cross-Country coach Mark Pryor enters his 10th year at the helm of CCBC Catonsville's...

August 29, 2025