Malik Manzanera
Malik Manzanera
  • Hometown:
    Baltimore, MD
  • Year:
    Fr
  • High School:
    Woodlawn

Bio

Malik is a key addition to this season's cross-country team. Has a lot of untapped potential in cross country 
which will greatly benefit his development on the track. He is the program’s 5th in-coming freshman recruit 
for the cross-country team as they look to win another NJCAA Region 20 Championship. Malik will be counted 
on immediately to make an impact and be a key scorer teaming up with returnee Ronak Rami who ran at the 
2023 NJCAA XC National Championships as a freshman.

News Mentions

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Freshmen Lead Men's Cross-Country team at Region 20 Championships - Ohene Obiri Yeboah earns All-Region Honors placing 5th, Dallas Turner places Top 10

October 25, 2025 - Youngwood, PA - CCBC Catonsville XC / T&F Head Coach Mark Pryor has coached on the NCAA Division-I level, high school and...

October 25, 2025

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Cross Country Team Enjoys PRs for 8k Distance at Gettysburg - Freshman Ohene Obiri Yeboah impresses with 8k PR 28:49.9

October 18, 2025 - Gettysburg, PA - As the teams from over 30 colleges descended upon Gettysburg College, the cold crisp Fall air greeted the...

October 18, 2025

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Paul Short Run Rewards Cardinals with 8k PRs - Tough Lehigh University course does not intimidate young cross-country team

Bethlehem, PA - It is said that "challenging situations, hardships, and unexpected difficulties are often seen as a true test of character,...

October 3, 2025

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Men's Cross Country battles rolling hills and competition at Shenandoah University - Kernstown Battlefield course offers many lessons

September 27, 2025 - Winchester Va.Head Coach Mark Pryor was looking for a cross-country course that would challenge his young team. After 2...

September 27, 2025

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Cardinals Cross Country enjoys 5k PRs at Delaware State - Strong pack finish helps team place 5th

September 13, 2025 - Smyrna, DE - The Cardinals men's cross-country team traveled up 95 North to compete against a strong contingent of HBCU's at...

September 12, 2025

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Ronak Rami Wins Individual Race at Westmoreland CC

August 31, 2025 - WCCC Pittsburgh, PA Head Cross-Country coach Mark Pryor enters his 10th year at the helm of CCBC Catonsville's...

August 29, 2025