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      <title>Ohene, Wyant, Iroegbu Key Performers for T&amp;F Team in 2026</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260518ilyd1n</link>
      <description>Sprints, middle-distance and throwing events highlight this season</description>
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      <pubDate>Mon, 18 May 2026 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260518ilyd1n</guid>
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      <title>Busy T&amp;F Weekend Highlighted by Dominic Wyant Sprint Success</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260427hq7k2d</link>
      <description>Freshman opens his college career in 100m event with two victories</description>
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      <pubDate>Mon, 27 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260427hq7k2d</guid>
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      <title>Ohene Obiri Yeboah Lowers his 800m PB by three seconds</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260420l0twjc</link>
      <description>Freshman continues to lead the team in the middle-distance events</description>
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      <pubDate>Mon, 20 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260420l0twjc</guid>
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      <title>Freshman Dominic Wyant's College Debut is Impressive, 3 Personal Bests in 3 races highlighted by a :21.68 in the 200 meters</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260413keeiud</link>
      <description>The Cardinal T&amp;F team traveled to Howard Community College looking to continue its upward trend of achieving individual personal bests.  Since the outdoor T&amp;F season started in March, every athlete on the team has achieved a personal best in their performances in more than one event. Needless to say, the team's training plan has been very successful and highly fruitful.</description>
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      <pubDate>Sat, 11 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260413keeiud</guid>
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      <title>Track &amp; Field Team Records Five Personal Bests at McDaniel College: Freshmen athletes beginning to hit their stride across all events</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260408ofec53</link>
      <description>Saturday, April 4, 2026 - Westminster MD - The Cardinals T&amp;F team traveled to Westminster to compete at McDaniel College, who opened their newly renovated track &amp; field facility.</description>
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      <pubDate>Fri, 03 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260408ofec53</guid>
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      <title>Cardinals Track &amp; Field Open Up Season at Univ of Richmond Freshman Ohene Obiri Yeboah competed in 1500 meters.</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260408olvyz2</link>
      <description>March 20, 2026 - Richmond, Va.&#xD;
 &#xD;
As with any outdoor sport, the weather is a major factor on a team's performance.</description>
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      <pubDate>Fri, 20 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2025-26/releases/20260408olvyz2</guid>
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      <title>Cardinals Cross County / T&amp;F Adds 3 More Commits</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2024-25/releases/tnfrecruit</link>
      <description>Catonsville, MD - June 24, 2025&#xD;
&#xD;
CCBC Catonsville Head Coach Mark Pryor announced that his program has received commitments from three (3) more high school seniors for the upcoming 2025-26 season.</description>
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      <pubDate>Wed, 25 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2024-25/releases/tnfrecruit</guid>
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      <title>Sophomore Ronak Rami Scores 5,000m PR at Widener</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2024-25/releases/20250515fwdpcm</link>
      <description>May 13, 2025 - Chester, Pa.&#xD;
&#xD;
The Widener Final Qualifier meet in May has become a mainstay on the CCBC Catonsville T&amp;F outdoor track schedule. Since Head Coach Mark Pryor added this meet, his athletes have been traveling to Chester Pa and returning home with new Personal Records. The track is the same distance as all the others, but the stadium is surrounded by big green trees that offer plenty of breathable air and no wind. Running at night makes the condition cool and still. It is a haven for running.</description>
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      <pubDate>Mon, 12 May 2025 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2024-25/releases/20250515fwdpcm</guid>
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      <title>Ronak Rami Scores PR in 1500m at College Park</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2024-25/releases/20250507g418pk</link>
      <description>May 5, 2025 - College Park, MD.&#xD;
&#xD;
All season the workouts, training times, effort and consistency have been there for sophomore Ronak Rami, but the racing &amp; results didn't match up. On Friday night under the lights at the Kehoe Twilight Meet hosted by the University of Maryland - College Park; Ronak got it right. It was an excellent effort by a young student-athlete who just needed to believe.</description>
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      <pubDate>Wed, 07 May 2025 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2024-25/releases/20250507g418pk</guid>
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      <title>Cardinals Perform Well at Hopkins / Loyola Invite - Angel Ross and Ronak Rami show improvements</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2024-25/releases/20250422geuo40</link>
      <description>Baltimore, MD. -- The Hopkins / Loyola Invitational has become a highlighted event on the schedule for the CCBC Catonsville T&amp;F team.</description>
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      <pubDate>Sat, 19 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2024-25/releases/20250422geuo40</guid>
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      <title>Freshman Enjoys 1500m PR at Widener Univ. Ronak Rami drops 4 secs in season finale</title>
      <link>https://ccbccatonsvillecardinals.com/landing/T-F_2024_Recap_7</link>
      <description>CCBC Catonsville Head Coach Mark Pryor has traveled to Widener University in Chester PA for the past two years and has been impressed with the organization and efficiency of their college T&amp;F meets attracting schools from NY, Va, NJ, MD, DE and a large number from Pennsylvania</description>
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      <pubDate>Wed, 15 May 2024 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/landing/T-F_2024_Recap_7</guid>
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      <title>Zion Adbul-Wahid Continues to run well in 400m event</title>
      <link>https://ccbccatonsvillecardinals.com/landing/T-F_2024_6</link>
      <description>The Liberty University Twilight Qualifier has been a highlighted event on the CCBC Catonsville T&amp;F schedule since March. Track teams from colleges on all NCAA Divisions (I, II and III) as well as in the Va, NC and SC area all travel to Lynchburg looking for qualifying times for the Championship meets. This event has historically produced fast times and the 2024 edition was no different.</description>
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      <pubDate>Tue, 07 May 2024 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/landing/T-F_2024_6</guid>
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      <title>Jamal Portis Wins Cardinals first ever NJCAA Region 20 T&amp;F Title</title>
      <link>https://ccbccatonsvillecardinals.com/landing/T-F_2024_7</link>
      <description>Region 20 of the National Junior College Athletic Association (NJCAA) was established in March 1973 when the NJCAA reorganized the administrative structure from 19 regions, established in 1968, to 21 regions.</description>
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      <pubDate>Tue, 07 May 2024 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/landing/T-F_2024_7</guid>
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      <title>T&amp;F Team Continues to Produce PR Performances at Univ of MD</title>
      <link>https://ccbccatonsvillecardinals.com/landing/T-F_2024_Recap_5</link>
      <description>The CCBC Catonsville T&amp;F team have been on the road competing against NCAA Division-I and II level competition for the last seven days. Head Coach Mark Pryor knew this time of the year would be critical for his athletes to perform at their best against a high level of competition. On Saturday, April 27th the team traveled to Shippensburg Univ against some of the best Division-II schools.</description>
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      <pubDate>Tue, 07 May 2024 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/landing/T-F_2024_Recap_5</guid>
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      <title>Men's T&amp;F Team Runs Extremely Well at Shippensburg Univ</title>
      <link>https://ccbccatonsvillecardinals.com/landing/T-F_2024_Recap</link>
      <description>Mother Nature is finally allowing the sun and warm temperatures to bless each day and it could not have come at a better time. The weekends in March and early April played havoc on outdoor activities.</description>
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      <pubDate>Thu, 02 May 2024 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/landing/T-F_2024_Recap</guid>
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      <title>Cardinals T&amp;F Team Host Friday Night Indoor HS Track Meet</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mxc/2023-24/releases/indoormeet</link>
      <description>14 High School teams from across the State come to Catonsville campus</description>
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      <pubDate>Mon, 18 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mxc/2023-24/releases/indoormeet</guid>
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      <title>Track and Field Athletes Continue to Improve Their Times in 2023</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2022-23/releases/kehoetwilight</link>
      <description>Freshman Keynaud Randolph drops his 1500m time again</description>
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      <pubDate>Thu, 08 Jun 2023 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2022-23/releases/kehoetwilight</guid>
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      <title>Cardinal T&amp;F Distance Runners Perform Well at Mid-Atlantic JUCO Invite</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2022-23/releases/Mid-Atlantic_JUCO_Invite</link>
      <description>The CCBC Catonsville track and field team stayed local this weekend to support the first ever Mid-Atlantic JUCO Invitational hosted by Howard County Community College.  The premise for this meet was to give local junior colleges in the Maryland, Virginia, and Washington DC area an opportunity to compete with the focus on supporting the Junior College endeavor of helping student-athletes move on to higher levels of athletics.</description>
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      <pubDate>Tue, 18 Apr 2023 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2022-23/releases/Mid-Atlantic_JUCO_Invite</guid>
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      <title>Cardinal T&amp;F Freshman Ethan Bush Chops Down his 800m PR Again!!!</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2022-23/releases/Cardinal_T-F_Freshman_Ethan_Bush_Chops_Down_his_800m_PR_Again---</link>
      <description>The week leading up to Saturday April 22nd was one of the best in terms of training according to Head T&amp;F Coach Mark Pryor. The weather was great and everyone's spirits were high. Coach Pryor has been utilizing both the pool and grass fields to keep his student-athletes legs fresh but at the same time keeping the track workouts crisps so the athletes maintain their rhythm and pace on the 400 meter oval. That combination has been working well in terms of fitness level and their aerobic capacity.  So it's been merely about finding the right meet with good conditions for the athletes to perform well.</description>
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      <pubDate>Thu, 13 Apr 2023 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2022-23/releases/Cardinal_T-F_Freshman_Ethan_Bush_Chops_Down_his_800m_PR_Again---</guid>
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      <title>Freshmen Ethan Bush and Keynaud Randolph SMASH their PBs in 800m at Towson Univ.</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2022-23/releases/Towson_Invitational</link>
      <description>Track &amp; Field Head Coach Mark Pryor had his training plan all laid out for the outdoor season.  It was geared toward peak performances in late April and early May so that his athletes could qualify for the NJCAA Outdoor T&amp;F Championships. This plan has served Pryor well in previous seasons especially in 2018 when his first T&amp;F athlete placed 8th at the Junior College National Championships in the men's 400m dash (:47.71) earning JUCO All-American status.  But sometimes, plans are made to be broken.  In this case, both his freshman Ethan Bush and Keynaud Randolph performed well above those plans on April 1st at Towson University.</description>
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      <pubDate>Thu, 13 Apr 2023 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2022-23/releases/Towson_Invitational</guid>
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      <title>ETHAN BUSH ENJOYING START OF 1ST COLLEGE T&amp;F SEASON</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2022-23/releases/blue-goldclassic2023</link>
      <description>Freshman produces excellent results in his initial outdoor meets of 2023</description>
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      <pubDate>Thu, 30 Mar 2023 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2022-23/releases/blue-goldclassic2023</guid>
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      <title>Cardinal Spotlight: Ryheim Hall</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/playerofthemonthapril-may</link>
      <description />
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      <pubDate>Tue, 14 Jun 2022 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/playerofthemonthapril-may</guid>
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      <title>Adam Lmansour Runs Career Best at Liberty Univ.</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220509hycdfj</link>
      <description>The Liberty Twilight Qualifier on Weds in Lynchburg VA was possibly the final meet of Adam Lmansour junior college athletic career. His first year was canceled due to the Covid-19 pandemic. His freshman year was riddled with a nagging shin injury with only pool and weight training. 2022 is his sophomore and final year as he's set to graduate with his Associates Degree. Adam earned NJCAA Academic All-American honors with his 4.0 GPA in 2021. But there was still one box not checked.</description>
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      <pubDate>Wed, 04 May 2022 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220509hycdfj</guid>
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    <item>
      <title>Ryheim Hall Runs PR at Shippensburg Invite</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220503mx9frr</link>
      <description>The CCBC Catonsville T&amp;F team's performances didn't go as planned last weekend at Morgan State and John Hopkins. Since the first meet at Richmond, the athlete's times were gradually improving and moving towards the goals set in the beginning of the season. So as they say, "things were trending up".</description>
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      <pubDate>Sat, 30 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220503mx9frr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/20220430_160126.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Adam Lmansour Sprints to Personal Bests in 100m and 200m</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220419hsesgs</link>
      <description>The weather and track were great at the Bill Butler Invitational. West Chester University hosted the Bill Butler Invitational with 13 teams from PA, VA, DE, NJ and MD participating. The weather was a warm 75 degrees and sunny.  It was excellent weather for an outdoor event and the CCBC Catonsville T&amp;F team took advantage.</description>
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      <pubDate>Sat, 16 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220419hsesgs</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/IMG_8715_-2-.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cardinal T&amp;F Athlete Performs Well at West Chester University</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220419hmkgse</link>
      <description>Despite 48-degree weather, times continue to improve for Lmansour. One of the keys to performing well in an outdoor sport can be the weather.  Warmer temperatures assist in helping the athlete's body run smoothly like a fine-tuned engine. Colder temperatures can hinder both the preparation and execution.</description>
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      <pubDate>Sat, 09 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220419hmkgse</guid>
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    </item>
    <item>
      <title>CARDINAL T&amp;F TEAM MOVING CLOSER TO THEIR GOALS</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220407eeob23</link>
      <description>With only two days rest from their last outdoor track meet, the CCBC Catonsville T&amp;F team traveled to Delaware State Univ with optimism and focus.  The team's season opener at Richmond Univ was a nice start.</description>
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      <pubDate>Wed, 06 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220407eeob23</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/Adam_on_4x400_at_DSU_2022.jpg?max_width=160&amp;max_height=120" />
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      <title>Ryheim Hall Scores PR at Towson Invitational</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220406ebp00t</link>
      <description>The weather in Towson wasn't as warm and inviting as the team's season opener in Richmond, but the two weeks of training paid off for the Cardinal T&amp;F team. </description>
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      <pubDate>Sat, 02 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220406ebp00t</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://ccbccatonsvillecardinals.com/sports/mxc/MXC_photos/Ryheim_Hall_in_action_at_Towson_2022_-2-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cardinals T&amp;F Team Opens Outdoor Season in Warm Weather</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220322ewll0h</link>
      <description>Warm weather &amp; sunny skies greeted the CCBC Catonsville T&amp;F team in it's first outdoor competition at the Fred Hardy Invitational on the campus of University of Richmond; which was still buzzing after the Spider Men's basketball team upset highly seeded Iowa in last night's March Madness NCAA Tournament.</description>
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      <pubDate>Fri, 18 Mar 2022 04:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/20220322ewll0h</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://ccbccatonsvillecardinals.com/sports/mtrack-out/coaches/T-F_Adam_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cardinals Prepare for Fred Hardy Invitational</title>
      <link>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/cardinalstrack-fieldpreview</link>
      <description />
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      <pubDate>Sat, 12 Mar 2022 05:00:00 GMT</pubDate>
      <guid>https://ccbccatonsvillecardinals.com/sports/mtrack-out/2021-22/releases/cardinalstrack-fieldpreview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://ccbccatonsvillecardinals.com/sports/bsb/2021-22/IMG_1653.JPG?max_width=160&amp;max_height=120" />
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